Don’t we all aspire to have the perfect body, the good looks and the
suave demeanor? In order to achieve this we religiously work out, follow
strict diets and try to stay away from things that might distract us
from achieving our goal of staying fit and healthy. We are so engrossed
in looking at the bigger picture of having the perfect body that
sometimes we overlook some of the benefits that daily exercise provides us with.
Ever wondered why you are not as susceptible to cold and flu as your colleague who is sneezing and coughing all the time? It is because you are consistent in your exercise routine. Exercise elevates your level of immunoglobulin, which are proteins that help bolster your immune system and ward off infection. This is the reason why you have a stronger immune system than your colleague’s. Exercise not only helps your immune system fight off simple bacterial and viral infections, it decreases your chances of developing heart disease, osteoporosis, and cancer. However, don’t overdo it as it may reduce your white blood cells and increase the presence of stress-related hormones.
Consistent, daily exercise will greatly enhance your self-esteem and mental outlook while reducing stress. It releases pent-up, nervous, energy that would otherwise fester within your psyche. Furthermore, the chemicals released by the pituitary gland during vigorous exercise, endorphins, improve one’s mood, making you feel happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence.
You have a lot of work to do and don’t know how you are going to survive your work deadlines and pressures? Don’t worry; your daily exercise regime has taken care of your problems. Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. Thus, exercising will help you combat the weariness and give you greater energy throughout the day.
If you have been exercising regularly, you would have noticed that your skin looks radiant after an exhaustive workout. This is because exercise gets the blood flowing, and that increased blood flow carries more oxygen to the skin. The boost in blood flow and oxygen to the skin cells also carries nutrients that improve skin health. Exercise also reduces stress which is a cause of acne. Thus, make exercise your secret skin care ingredient for a younger, healthier and smoother complexion. However, remember to gently wash your face post a rigorous workout.
The key is to find what exercise you enjoy, stick with it, and reap the ongoing benefits of sticking to a regular workout routine.
Stronger Immune System
Ever wondered why you are not as susceptible to cold and flu as your colleague who is sneezing and coughing all the time? It is because you are consistent in your exercise routine. Exercise elevates your level of immunoglobulin, which are proteins that help bolster your immune system and ward off infection. This is the reason why you have a stronger immune system than your colleague’s. Exercise not only helps your immune system fight off simple bacterial and viral infections, it decreases your chances of developing heart disease, osteoporosis, and cancer. However, don’t overdo it as it may reduce your white blood cells and increase the presence of stress-related hormones.
Higher Self-Esteem
Consistent, daily exercise will greatly enhance your self-esteem and mental outlook while reducing stress. It releases pent-up, nervous, energy that would otherwise fester within your psyche. Furthermore, the chemicals released by the pituitary gland during vigorous exercise, endorphins, improve one’s mood, making you feel happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence.
Energy Boost
You have a lot of work to do and don’t know how you are going to survive your work deadlines and pressures? Don’t worry; your daily exercise regime has taken care of your problems. Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. Thus, exercising will help you combat the weariness and give you greater energy throughout the day.
Glowing Skin
If you have been exercising regularly, you would have noticed that your skin looks radiant after an exhaustive workout. This is because exercise gets the blood flowing, and that increased blood flow carries more oxygen to the skin. The boost in blood flow and oxygen to the skin cells also carries nutrients that improve skin health. Exercise also reduces stress which is a cause of acne. Thus, make exercise your secret skin care ingredient for a younger, healthier and smoother complexion. However, remember to gently wash your face post a rigorous workout.
The key is to find what exercise you enjoy, stick with it, and reap the ongoing benefits of sticking to a regular workout routine.
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